Additional information
🌟 Join Us for a Restorative Breathwork & Sound Bath Experience 🌟
Take a pause from the busyness of everyday life and step into a space of deep relaxation, self-acceptance, and mindful presence. 🌈✨
We’ll begin the evening with a gentle guided breathwork practice, allowing you to slow down, settle into your body, and release the stresses of the day. Through conscious breathing, you’ll create a sense of calm and openness, preparing your mind and body to fully receive the healing benefits of the sound bath.
From there, you’ll be immersed in the soothing vibrations of crystal singing bowls, chimes, and other therapeutic instruments. As the sounds wash over you, you’ll be invited into a deeply restorative state where the mind can quiet, the body can relax, and the heart can soften.
This special session is centred around self-acceptance and finding beauty in life’s simple moments. In a world that often encourages us to do more and be more, this is an opportunity to simply be. Through breath, sound, and stillness, we’ll create space to embrace ourselves exactly as we are, cultivate gratitude, and reconnect with the present moment.
✨ Benefits may include:
• Deep relaxation and stress relief
• A calmer, more balanced nervous system
• Greater self-awareness and self-compassion
• Improved sense of grounding and wellbeing
• A renewed appreciation for the present moment
Whether you’re new to sound healing or a regular attendee, you’ll be welcomed into a warm, supportive environment where you can rest, recharge, and reconnect with yourself.
🌿 Please bring a yoga mat, blanket, cushion, and water bottle to ensure you’re comfortable throughout the session. We have limited available if you need to borrow them please let us know
💫 Leave feeling lighter, calmer, and more connected—to yourself, your breath, and the beauty of the present moment.
⭐WE WILL START PROMPTLY AT 7PM. LATE ARRIVALS WILL NOT BE PERMITTED ENTRY AS TO ENSURE NO DISTURBANCES TO OTHER PARTICIPANTS⭐
- PLEASE NOTE THERE ARE STEPS TO THE FRONT OF THE VENUE, BUT FULLY ACCESSIBLE FROM THE SIDES
⚠️ Health Considerations
Sound baths and breathwork are generally safe for most people; however, please consult your healthcare professional before attending if you:
• Are in the first trimester of pregnancy
• Have epilepsy or a history of seizures
• Have a serious heart condition or uncontrolled high blood pressure
• Experience severe anxiety, panic disorders, or certain mental health conditions that may be affected by breathwork
• Have a sound sensitivity condition that may make prolonged exposure to sound uncomfortable
If you are pregnant, have a medical condition, wear a pacemaker, or have any concerns about participating, please get in touch before booking so we can discuss any appropriate adjustments.
